AirAsia.com India Cheap flights to Singapore, Chengdu, Osaka and Bangkok

Air Asia: Now Every One Can Fly with cheap flights to Singapore, Chengdu, Osaka and Bangkok

Air Asia India received its first A320 aircraft at Kamaraj airport, Chennai. AirAsia India will start commercial operation from Chennai on June 12 and ticket sales will begin from May 30. Air Asia India is a joint venture between Malaysia-based AirAsia (49 per cent), Mumbai-based Tata Sons (30 per cent) and Delhi-based Arun Bhatia’s Telstra (21 per cent).

Ticket Booking can be done through  www.airasia.com and Air Asia’s agents throughout the country.

61 TIPS TO REDUCE THE TENSION

Feeling Tension!!! Here are the tips to reduce your tension:

1. Identify the real cause of stress.

2. Events causing stress should be noted down and analyse it once in a month.

3. Your reactions to each stressful events should be recollected and compared with one another.

4. Should not give immediate response to stressful event ,always take little time to think.

5. If any tension comes ask your inner man(Mind)for a solution,he is more intelligent than you.

6. Past is past always concentrate on future events and gather courage and willpower.

7. Need not bother about your loss,but find out the reason for it and try to solve it.

8. Face all situations with confidence.

9. Keep faith in god and worship him.

10. Always hope for the best.

11. Always keep a positive approach.

12. Before doing any thing plan a solution to face a negative situation.

13. Should not live only for money.

14. Help the poor people .

15. Visit the sick people and give them moral support.

16. Whenever you are tensed take a deep breath and relax.

17. If you are tensed countdown from 100 to 1.

18. If any stress comes look at the beautiful picture kept on the wall.

19. Keep some flowers in the room and have a look.

20. Practice breathing exercises regularly.

21. Keep little time for yoga and meditation.

22. Aromatherapy is good to relax the mind.

23. If you are tensed make a surprise call to your old friend.

24. When you are tensed think about others who suffer from more serious problems.

25. Keep close contact with your family and share the problems with them.

26. Go for pleasure trips with the family members.

27. Avoid sedentary life,always mingle with others.

28. Always approach others with a smile.

29. Laughing and sharing jokes with others will make you relaxed.

30. When you are tensed visit your close friend or relative.

31. If any stressful event comes discuss it with your intimate friend.

32. Spend little time with your kids and join their plays.

33. If you get time go for a healthy discussion on any interesting topic.

34. Always approach the people in a polite manner.

35. Maximun attempt should be made to reduce enemies.

36. Keep a regular routine for your activities.

37. Never postpone the works.

38. Sound sleep is very essential to relax your mind and body.

39. Always prefer room with fresh air.

40. Getup early in the morning.

41. After waking have a nice bath with your favorite shampoo.

42. Use some perfumes and room fresheners you like.

43. Have a relaxing body massage.

44. Personal hygiene should be maintained.

45. Your health problems should be discussed with the doctor and follow his instructions.

46. Make a habit of cleaning the home and surroundings.

47. Keep sexual relations with only one partner.

48. Morning and evening walk is  good to relax.

49. Afternoon sleep is good but should not be a deep sleep with snoring.

50. Listen good music and go for a movie with your intimate friend.

51. Reading interesting books can reduce tension.

52. Gardening is a useful method to relax.

53. Spend little time with pet animals.

54. Engage in some games.

55. Keep some time to engage in your hobbies.

56. When you get time write some literal things like articles,poems and stories.

57. Keep a regular timing for food.

58. Take plenty of fruits and vegetables.

59. Prepare your favorite meal and have it with your family.

60. Having food from restaurants may give you a good mood.

61. Excess of drinking and smoking should be avoided. 

REST AND SLEEP

REST AND SLEEP. 

All the parts of the human body work together, although each  one has its especial part to do. The stomach must have a  time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and fail to give them enough rest, or they will soon get worn out and give us trouble.

Sometimes, when people are not well or are all tired out, they find they cannot sleep well at night. There are a number of little things that can be done to induce sleep. A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results. A hot foot bath, which draws the blood away from the brain, frequently will be found beneficial. A glass of hot milk or cocoa, taken just before retiring, often will have the same effect. If the sleeplessness is a result of indigestion, a plain diet will relieve. Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room. Keep the mind free from the cares of the day. If they will intrude, crowd them out by repeating something else some soothing sentence or bit of poetry. One good plan is to close the left nostril by pressing on it with the finger, then take four deep breaths through the right nostril. Then close the right nostril and take four deep breaths through the left one. Repeat this about four times. Then breathe slowly through both nostrils, but count your breaths. You seldom will count very many. Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.

You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them. Sometimes this is shown in palpitation of the heart, headache, backache, and many other disorders. There may be a tendency to cry at trivial things, or a feeling of having "the blues." The cause usually can be found in uncongenial surroundings or occupation, loss of friends, or real or fancied troubles. Whatever the cause, it should be removed, if possible, and measures taken to restore the worn out nerves that are crying for rest or food. Tonics help, so does nourishing food, such as eggs and milk; also a change of scene and occupation, if possible. A man who is nervous frequently does not realize what is the cause of his condition, and considers only the symptoms. So when he has a headache, resorts to medicine.  In taking these she only is deadening the pain and not removing  the cause, so the pain is liable to return.

Jesus Song - Ascharya Karudu: She has nice voice

Gujarat Class 12 HSC Results: www.gseb.org GS & HSEB HSC General Results 2014

Gujarat Secondary and Higher Secondary Education Board gseb.org announced the  HSC Results today, Click here to see the Results

Profile:

The Gujarat Secondary & Higher Secondary Education Board (GSHSEB) was constituted in 1972, following the enactment of the Gujarat Secondary Education Act 1972. GSHSEB Conducting main and supplementary exams every year in March and July. The SSC examination is conducted in March every year for more than 9 lakh students. The HSC General Stream is conducted for more than 4.5 lakh students. 98 subjects are covered and question papers in English, Hindi, & Gujarati.

 EXAMINATIONS:

(Conducting Main and Supplementary public examinations every year in March and October, for SSC (Standard l0) and HSC (Standard 12). The SSC examination is conducted in 335 centres, for more than 7 lakh students. 101 subjects are covered, and question papers are set in six different languages -- Gujarati, Hindi, English, Marathi, Sindhi & Tamil. The HSC examination is conducted in 158 centres, for more than 2 lakh students. 168 subjects are covered, and question papers are set in three languages -- Gujarati, Hindi & English. The Board also holds a Talent Search for students of Std VIII & IX in five major subjects every year, for nearly 35,000 students).

It's time to start a Healthy life: your 7 days program

"The Way to Wellness" It's time to start a Healthy life: your 7 days program

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here's a sample exercise program that may work for you:

* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks -- Feel better and have more energy.

* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months -- Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

Develop your Intuituin

The Road to Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? 

When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly and feeling through listening. 

Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere.

Sensing clearly is basically what we refer to as "hunch" or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know."

On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird's twitting - ushers in an intense feeling.

They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition.

Why the need to develop intuition, you ask? Why not let your emotional and psychological state as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.

With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:

1. Hypnosis

Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.

2. Meditation

Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt,  you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen.

3. Think positive!

A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events.

4.  Just let go.

What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go.

5. Never expect.

After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the "hunch" would fall on your lap immediately. Give it a little time then you'd just get surprised that -- wham! -- now you have your answer.

6. Believe in your first impressions.

When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition.

7. Stay happy!

See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily. 

Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined. 

A Vision of Success

Life Mapping: A Vision of Success

Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.

Origin:  Who you are

A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, “Hi, I’m Jean and I am a 17-year old, senior high school student.” It does not tell you about who Jean is; it only tells you her present preoccupation. To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, service-oriented, but impatient. Her inclination was in the biological-medical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity.

Destination: A vision of who you want to be

“Who do want to be?” this is your vision. Now it is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view. If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being: the physical, emotional, intellectual, and spiritual. Continuing Jean’s story, after she defined her beliefs, values, and principles in life, she decided that she wanted to have a life dedicated in serving her fellowmen.

Vehicle: Your Mission

A vehicle is the means by which you can reach your destination. It can be analogized to your mission or vocation in life. To a great extent, your mission would depend on what you know about yourself. Bases on Jean’s self-assessment, she decided that she was suited to become a doctor, and that she wanted to become one. Her chosen vocation was a medical doctor. Describing her vision-mission fully: it was to live a life dedicated to serving her fellowmen as a doctor in conflict-areas.

Travel Bag: Your knowledge, skills, and attitude

Food, drinks, medicines, and other travelling necessities are contained in a bag. Applying this concept to your life map, you also bring with you certain knowledge, skills, and attitudes. These determine your competence and help you in attaining your vision. Given such, there is a need for you to assess what knowledge, skills, and attitudes you have at present and what you need to gain along the way. This two-fold assessment will give you insights on your landmarks or measures of success. Jean realized that she needed to gain professional knowledge and skills on medicine so that she could become a doctor. She knew that she was a bit impatient with people so she realized that this was something she wanted to change.

Landmarks and Route: S.M.A.R.T. objectives

Landmarks confirm if you are on the right track while the route determines the travel time. Thus, in planning out your life, you also need to have landmarks and a route. These landmarks are your measures of success. These measures must be specific, measurable, attainable, realistic, and time bound. Thus you cannot set two major landmarks such as earning a master’s degree and a doctorate degree within a period of three years, since the minimum number of years to complete a master’s degree is two years. Going back to Jean as an example, she identified the following landmarks in her life map: completing a bachelor’s degree in biology by the age of 21; completing medicine by the age of 27; earning her specialization in infectious diseases by the age of 30; getting deployed in local public hospitals of their town by the age of 32; and serving as doctor in war-torn areas by the age of 35.

Anticipate Turns, Detours, and Potholes

The purpose of your life map is to minimize hasty and spur-of-the-moment decisions that can make you lose your way. But oftentimes our plans are modified along the way due to some inconveniences, delays, and other situations beyond our control. Like in any path, there are turns, detours, and potholes thus; we must anticipate them and adjust accordingly.

Good Luck!

Your 5 minutes daily program to Stress Management

"Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.

Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.

Managing time:

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
· Keep a record of how you spend your time, including work, family, and leisure time.
· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
· Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.
· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle:

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

· Balance personal, work, and family needs and obligations.
· Have a sense of purpose in life.
· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
· Eat a balanced diet for a nutritional defense against stress.
· Get moderate exercise throughout the week.
· Limit your consumption of alcohol.
· Don't smoke.

Social support:

Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking:

When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.

· Thought-stopping helps you stop a negative thought to help eliminate stress.
· Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
· Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
· Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.

10 Inspirational Quotes Than Can Improve Yourself

10 Inspirational Quotes than can improve Yourself

1. "Money is better than poverty, if only for financial reasons." It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.

2. "I believe there is something out there watching us. Unfortunately, it's the government." 'Nuff said.

3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?" This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.

Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you're talking about the heart as in the heart that pump blood throughout your body.

4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions." And if you want more, just keep on asking!

5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'." It sounds, 'practical', I think.

And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.

6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats." I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.

7. "I am not afraid of death, I just don't want to be there when it happens." If it rains, it pours.

8. "I am thankful for laughter, except when milk comes out of my nose." It could get worse when you're guzzling on beer… or mouthwash, and it happened to me once!

9. "If you want to make God laugh, tell him about your plans." At least he doesn't smite us with lightning, and I'm thankful for that.

And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective. I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.

And to sum things up, here is the last nugget of wisdom to go by… however, whenever, and wherever we may be.

10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."

Good Luck!

Stretching to Avoid Back Pain

Stretching to Avoid Back Pain

Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you avoid back pain we can perform a few workouts to help you stretch those muscles.

Starting with the shoulders, stand erect. Rest your hands upon the hips and shrug them shoulders. Rotate the shoulders in slow motion and to the back up to ten counts. Next, perform the same actions; yet rotate the shoulders in slow motion toward the front.

Working the triceps:
Triceps is the extensor muscles, which require stretching to avoid tension. Stand erect and lift your arm (Right) and rest the tips of your fingers on the shoulder. (Right) Use your free hand and push it against the opposite elbow. If possible, lower the fingers down the length of your back while pushing the elbow. Count to eight and perform the same actions on the opposite side.

Next, stretch them arms. Form a circle. First, stand erect while keeping your feet at shoulder length. Level the arms and stretch them outward in sync with the shoulders. Circle and bring the arms ahead. Count to ten and perform the same actions on the opposite side. Circle the arms largely as feasible.

Now work that torso. Stand erect, keep your feet at in alignment with the shoulders and gradually rotate (Starting at the waist), and then stretching to one side. Stretch ahead and move your body in rotation to the opposite side. Extend back and around again to the opposite side. Continue on each side.

Work that trunk:
Stand erect, keep the feet the length of your shoulders and slightly apart. Bend the knees slightly. Lock the fingers behind the head, and bend starting at the waistline, touching your right knee, joining it with the elbow on the right side. Next, rotate the torso, or trunk, rotating it to the left and then touch your left knee. Extend backwards to you are standing erect again.

Once you are standing erect, slightly move your feet apart and bend the knees somewhat. Lift your arms to the height of your shoulders and grip the hands while turning to the side, starting at the waistline. Hold, count to five and do the same on the opposite side. Next, keep the hips and legs motionless as you turn the upper section of your body, only.

Stand erect, while extending the hands down at the sides. Bend the knees somewhat and gradually lift the arm as far as you can reach over the head. Slowly, glide the free arm, sliding it down to the leg, and pull the arm so that it is over the head as high as you can reach. Push down and onto the thigh, returning to standing position. Continue on the opposite side and do three reps.

Stand erect, keeping the feet at length with your shoulders. Bend the elbows at the height of your shoulders. Join your fingertips and gently fling the arms toward the back, staying consistent with the height of the shoulders. Continue the action on each side, counting to ten as you move along.

Continue:
Stand erect, and grip your hands, joining them and extending them behind the back. Lift the hands up and out as high as you can reach. Count to five and lower. Stand erect and keep the feet at the length of your shoulders. Bend the knees somewhat and lock your fingers, while raising the arms to the height of your shoulders. Once in position, push the arms ahead. Do not lean to the front. Stretch and count to ten. Perform the same actions, counting to five. 

CAUSES OF LOW BACK PAIN

CAUSES OF LOW BACK PAIN.

Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of  low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.

The following are some causes for backache.

1) Backache due to diseases in the back.

2) Backache due to gynaecological problems.

3) Backache due to problems in other parts of the body.


1) Backache due to diseases in the back:--
                           
a) Injuries :-

     1) Compression fracture of the vertebral column.
     2) Rupture of intervertebral discs.
     3) Injuries to ligaments and muscles of back.
     4) Lumbosacral strain.
     5) Intervertebral joint injuries.
     6) Fracture of processes of vertebra.

b) Functional backache due to imbalance:-

     1) During pregnancy.
     2) Pot belly.
     3) Diseases of the hip joint.
     4) Curvature in the spine due to congenital defect.
     5) Short leg in one side.

c) Backache due to inflammatory conditions:-

     1) Infection of the bone due to bacteria.
     2) Tuberculosis of the spine.
     3) Arthritis.
     4) Brucellosis.
     5) Lumbago or fibrositis.
     6) Inflamation of the muscles.
     7) Anchylosing spondylitis.

d) Backache due to degenerative diseases in the back.

     1) Osteoarthritis.
     2) Osteoporosis in old people.
     3) Degenaration of the intervertebral disc.

e) Tumour in the spine:--

     1) Primory tumour of the bones in the spine.
     2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.

2) Backache due to gynaecological problems:-

     a) After childbirth.
     b) After gynaecological operations.
     c) Prolapse of the uterus.
     d) Pelvic inflammatory diseases.
     e) Cancerous lesions of the pelvic organs.
     f) Endometriosis.

3) Backache due to problems in other parts of the body.

     a) Renal stones.
     b) Ureteric stone.
     c) Cancer of prostate.
     d) Pancreatitis.
     e) Biliary stones.
     f) Peptic ulcer.
     g) Inflammations of pelvic organs.
     h) Occlusion of aorta and illiac arteries.


Investigation of a case of backache:-

1) Complete blood count.

2) Routine urine examination.

3) Ultrasonography of the abdomen and pelvis.

4) X-ray of the lumbar and sacral region.

5) MRI of the spine.

5) CT scan of abdomen and pelvic region.

6) Examination of rectum,prostate,genito urinary organs.


Treatment of back ache:-

1) Removing the cause for backache.

2) Symptomatic treatement.

2) Back exercises.

3) Traction.

3) Yoga.

5) Surgery.

7) Homoeopathy.

LG G3 Smart Phone Specification 2014

 LG G3 Release Smart Phone product information

LG Electronics (LG) today introduced to the world its eagerly anticipated G3 smartphone, the successor to the company’s well-received LG G2. With launch events taking place in six cities worldwide — London, New York, San Francisco, Seoul, Singapore and Istanbul — LG G3 aims to redefine the definition of a global smart-phone for global customers.

LG G3 Smart Phone Highlights:

* 5.5-inch Quad HD display with 538ppi with four times the resolution of HD and almost two times higher resolution than a Full HD display.

* 13MP OIS+ (Optical Image Stabilizer Plus) camera with a revolutionary Laser Auto Focus that can shoot stunningly sharp images in a fraction of the time required by conventional phone cameras

* Polished metallic skin on the rear cover that is lightweight, fingerprint-proof and most of all, beautiful

* Floating Arc form factor that feels incredibly comfortable in one hand and incorpo-rates the innovative design heritage of the Rear Key

* Redesigned graphic user interface (GUI) consistent with the Simple is the New Smart concept of the G3

Key Specifications:

* Chipset: Qualcomm Snapdragon™ 801 (up to 2.5GHz Quad-Core)
* Display: 5.5-inch Quad HD IPS (2560 x 1440, 538ppi)
* Memory: 16/32GB eMMC ROM, 2/3GB DDR3 RAM / microSD slot (128GB max)
* Camera: Rear 13.0MP with OIS+ and Laser Auto Focus / Front 2.1MP
* Battery: 3,000mAh (removable)
* Operating System: Android 4.4.2 KitKat
* Size: 146.3 x 74.6 x 8.9mm
* Weight: 149g
* Network: 4G / LTE / HSPA+ 21 Mbps (3G)
* Connectivity: Wi-Fi 802.11 a/b/g/n/ac, Bluetooth Smart Ready (Apt-X), NFC,
SlimPort, A-GPS/Glonass, USB 2.0
* Color: Metallic Black, Silk White, Shine Gold, Moon Violet, Burgundy Red
* Other: Smart Keyboard, Smart Notice, Knock Code™ , Guest Mode, etc.

Google Alerts increases website traffic

Many people don't know the advantages of using Google alerts to increase website traffic. I have been using it for a few months now, and I really like it. It helps me find relevant blogs, websites, or even Groups for keywords that I set up in my alerts, and Google sends me these results directly to my email every day.

For those who don't know what Google Alerts is, and how you can use them to increase website traffic to your websites or blogs, let me explain to you quickly what it is, and what it can do for you and your SEO. Google Alerts is a notification / Alert system that Google has set up so you can receive email alerts from Google when ever Google finds specific website pages that you define in your Alert. What these alerts contain are specific keyword terms that you want to keep up on events for.


Example:
If the IPL Cricket Matches taking place starting Apr. 16 2014, you can set up an Alert for the keyword term "IPL Cricket Matches" in Quotes, and whenever Google finds that exact keyword term on websites that it crawls, you will receive an email alert about it. Pretty easy to understand, and a very powerful SEO tool that you could use to increase your website traffic and search engine ranking by building super targeted back links.

There are six different types of alerts that you can set up:

1. Everything
2. News
3. Blogs
4. Video
5. Discussions
6. Books

It will send alerts in different languages and region specific. You can also select and target your web traffic from a specific country based on your keywords. Grab an opportunity with as and when the keyword search happens.

Google alert sends alert  instantly when the user hits the keywords in Google search bar.

Each type of Alert is pretty self explanatory but, you can read the Google Alerts Help page for more information about using the Google Alert system. Now, to increase your website traffic and build targeted back links to help you rank better in the search engines, setup a Google Alert for your main keywords that you want to rank for, and use the types Blogs and Groups. When Google finds your keywords on these types of websites, you will receive an email with a link to the page your keyword was found on.

The reason you want these two is simple. You can post comments on Blog and Groups. See where I am going with this, and do you understand how to increase website traffic using this powerful Google Alerts Feature? We all know that in order to rank better and to increase website traffic from the search engines, we need relevant back links, and this is the best way to find them with little to no work. I think that the Google Alerts is one of the best ways to increase website traffic and build yourself some powerful back links pointing back to your website.

Setup your Google alert, start building your back links today.

Get better rank in Yahoo Search Marketing

Get Better Results from YSM Ad Campaigns in Yahoo Search Marketing:

Yahoo Search Marketing (YSM) is a pay-per-click (PPC) advertising platform similar to Google AdWords or Microsoft adCenter. As with AdWords, the position of your PPC ad is dependent on both your bid and your Quality Score, which is based on the ad's click-through rate (CTR) and the relevance of the ad to the keyword and the landing page it sends users to.

Yahoo Search Marketing Best Practices

To obtain a high YSM Quality Score—which means you pay less for more impressions and better ad positioning—and see strong returns on your online advertising investment, it's a good idea to follow the PPC best practices that apply to all SEM ad platforms:

• Create small, focused ad groups to ensure relevancy between ads, keywords and landing pages.
• Don't get into bidding wars for highly competitive, broad terms. More specific keywords will cost you less and garner more targeted, qualified traffic. Do keyword research to find your best keywords.
• Use the keyword you're bidding on in the ad text—Yahoo will bold the keyword to show searchers that the ad is relevant.
• Use excluded or negative keywords. By eliminating keywords that don't fit your target audience, you can increase CTR and reduce wasteful PPC spending.
• Send users to a relevant, optimized landing page. Don't just use your home page as the destination URL, and consider creating a dedicated landing page to increase conversions.
• Create multiple ads—at least two per ad group. YSM will automatically rotate the ads and you'll be able to see which version performs best. 

In addition, you should be aware of a few differences between Yahoo Search Marketing and other paid search marketingplatforms: 

• Typically, Yahoo Search Marketing favors "standard match" over "advanced match" options; in other words, if you bid on the exact match of a keyword, your ad may appear above a broad match ad even if that advertiser had a higher bid.
• YSM offers a "local match" option, allowing businesses to target online local advertising ads near their physical address.

More Yahoo Search Marketing Resources

Learn more about integrating WordStream with Yahoo Search Marketing: 

Integrating WordStream with Yahoo and Other Search Engines

WordStream supports YSM integration through the "Export Account" feature.

Export In Yahoo Search Marketing Format

Learn how to export your keywords, campaigns and ad groups from WordStream in the YSM format so you can quickly push changes to your Yahoo account. 

Importing AdWords Campaigns into Yahoo

This tutorial walks you through the process of importing AdWords ad campaigns into your YSM account.